Weekly News, June 20th

We hope that you are enjoying our weekly news feature, and we will continue to share some of the things we have been reading throughout the week in hopes that you will find them useful. They will mostly, but not always, be USANA-related items covering health, nutrition and business.

Do you have trouble understanding the glycemic index? This helpful graphic breaks it down and explains the importance of a low-glycemic diet.



Learning from other people’s mistakes — The 13 Biggest Failures from Successful Entrepreneurs and What They’ve Learned From Them.

We know how important good gut health and digestion is to overall health. This recent study shows how exercise can have a positive impact on digestive health.

The worst nutrition advice in history (h/t Chris Vaisnoras)

Some good tips for working smarter.

We all have a desire to get rid of bad habits, this article will help you get started.

If you’re anything like me, your productivity has suffered a little bit over the past few weeks due to the World Cup. This commercial is one of my favorites, and has a few great lines, opening with Neymar Jr. in a pre-game conversation with his father, who gives his son this advice:

Today is another important day in our lives, so today run, run like it is the last day of your life, run like you’re a crazy man chasing happiness, run for your family and your friends. Today be happy, enjoy football. But there is one more thing…it’s important you don’t hold back.

Great words of advice for anything you want to be good at. Have a great weekend.

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